#26 Vitamin D & Moving Your Body

You've likely heard of vitamin D, but did you know that maintaining healthy levels may actually reduce the risk of breast cancer recurrence? In this episode of Better Than Before Breast Cancer, we're talking all about the "sunshine vitamin"—how it supports your immune system, hormone balance, and overall wellness, and how to know whether you're getting too little… or too much.

But that's not all—we also dive into the powerful role of physical activity in long-term health. Are you meeting the minimum movement requirements to support recovery and prevent recurrence? You'll learn what the research says about walking speed as a health indicator, how much movement is recommended daily, and easy ways to stay active even when motivation—or mobility—is a challenge.

This episode is for you if:

• You want to understand how vitamin D plays a role in breast cancer recovery and prevention

• You're curious about testing, supplementation, and what "optimal" vitamin D really looks like

• You're struggling to stay active and want practical movement tips you can actually follow

• You're ready to build a lifestyle that supports both healing and long-term vitality

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