#26 - Why Weight Loss Feels Harder in Perimenopause (And Why You're Not Doomed)

If you're in your late 30s or early 40s, or suspect you're in perimenopause, and suddenly weight loss feels way harder — this episode is for you. In Part 1 of our perimenopause series, we break down what's actually happening in your body, why belly weight shows up differently, and why hormones aren't the whole story. We talk aging, lifestyle, estrogen shifts, insulin resistance, and why weight loss rules don't really change 👀 Most importantly: you're not doomed. Weight loss is still possible — it just may require a more intentional, updated approach than it did before. 🎧 Stay tuned for Part 2 with specific, actionable strategies. ⏱ Key Timestamps (Condensed) 00:00 Why weight loss feels suddenly harder 02:00 Feeling "doomed" by perimenopause — and why that's not true 03:00 The 3 drivers of midlife weight changes 05:00 Estrogen loss & belly fat explained 08:00 Hormones vs calories: what still matters 10:30 Why "eat better, move more" stops working 12:30 Labs that matter (insulin, inflammation, iron, vitamin D) 15:00 Undereating & over-exercising traps 17:30 Big takeaways + encouragement   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/