#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK)

Megan Kelly is a Nutrition Practitioner and Licensed Esthetician specializing in women's health and psychoneuroimmunology/endocrinology. As a writer and speaker she helps others transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. You can follow Megan at RenewingAllThings.comto join the journey of practicing presence and choosing joy to experience health in every area of your life. Website: http://renewingallthings.com/ Facebook: https://www.facebook.com/renewingallthings/ Instagram: https://www.instagram.com/renewingallthings/ Images and Full Notes can be found HERE: www.emilyschromm.com/blog. Content Summary: 4:00 Megan’s History with Hormonal Imbalances Her spark of interest that led her to study the field of psychoneuroimmunology 8:30 “Hitting a Wall” from Being Too Low-Carb 13:30 Observing Your Energy State “Every thought you think is a physical structure in your brain that looks like a tree. The more you think about something, the more that tree grows.” 18:22 How To Rewire Your Brain First comes acknowledgement, then comes alternation 20:36 Finding Alternatives Switching your focus to what really matters in life 24:05 Dealing With Acne 27:50 The Four “P’s” Presence Praise Perspective - “Take your attention off yourself and think, who can I help?” Party 37:00 The 8-Minute Rule 40:25 Chinese Medicine Perspective 45:30 Organs and Their Connections to Negative Emotions Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm