#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

are you constantly worrying about your next flare up?what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?in this episode, you will discover:-why you can't stop thinking about your next IBS flare up-how this is making your IBS worse & stealing your happinessto discover the truth behind flare up anxiety, hit play and listen nowClick Here To Register For The Free Live EventTo Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering StressClick Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.