260- Los 6 suplementos que han demostrado que funcionan -...

What this episode covers

En este episodio analizamos qué suplementos deportivos tienen respaldo científico real y cuáles siguen viviendo del marketing. Hablamos de los seis con más evidencia —hidratos, cafeína, nitratos, creatina, beta-alanina y proteína—, explicando cómo actúan, cuándo usarlos y qué beneficios se pueden esperar.Verás que algunos pueden marcar la diferencia, pero también que muchos otros prometen más de lo que ofrecen.Si quieres entender de verdad qué hay detrás de cada suplemento y cómo aplicarlo en tu entrenamiento, este episodio es para ti.-20% en MasDesnivel.es con el código PODCAST

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 26 minutes long.

When was this Trail Evolution episode published?

This episode was published on October 28, 2025.

What is this episode about?

En este episodio analizamos qué suplementos deportivos tienen respaldo científico real y cuáles siguen viviendo del marketing. Hablamos de los seis con más evidencia —hidratos, cafeína, nitratos, creatina, beta-alanina y proteína—, explicando cómo...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.