#260: Q+A – Guilt After Eating 'Bad' Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!

In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing giveaway.     Every time I eat too much chocolate, I can't get past the guilt and feel I need to go workout or run, what should I do? 03:03     What do you love more (or what would you give up faster), eating or training? 09:55     Do you think you could do a better job than Boris Johnson? 17:13     Getting up earlier makes me eat more during the day, does this mean I'll eat more calories? 19:44     How important do you think 'switching off' is? 26:56     Would you ever go fully vegan? 33:04     Do you still do all your running on a treadmill? 37:50     I'm very bad at taking criticism, any tips on how to improve it? 45:53 :  BKF Clothing Giveaway Details:  Two winners (one male, one female)  A BKF Blizzard Jacket, Two Hoodies and a Muscle Fit T-shirt.  To enter:  Just leave a rating and an honest review for my new book, that's it.  Winners announced on 31st January 2020.   Rewire Your Mindset Seminar Cork April 18th2020 (tickets below) https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/   _______________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon   Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor