260 // Secrets of menopause: Expert advice from Dr. Woods

This episode is great for women over 40 that are going through changes...mentally, physicall and emotinally to understand why and what's happening in their body.If you're curious about what's happening to you and ready to know and learn the solutions to helping you navigate this season of life then...Dive in to this wonderful, informative conversation with Dr. Woods, Board Certified, Obesity Medicine & OBGYN Certified Practitioner, Institute for Functional MedicineCertified, Bioidentical Hormone Replacement Therapy (BHRT)BHRT/Functional Medicine Practice Accelerator CoachWe talk about womens health, hormones, menopause, more and the symptoms such asfatigue, weight gain, sleep, nutrition, exercise and solutions to treat these and more symptoms.Connect with Dr.Woods and recieve her free guide book at https://drwoodswellness.com/guideBook: Estrogen Matters https://a.co/d/6SfQDoLWatch: https://youtu.be/e9vSs5fq8SM?si=iahnZzlqvqVAjhf3Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaksDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.