Fit and Fueled by Faith | Faith & Wellness for Women 40+

Today is all about real talk, real life, and real wellness for women over 50.Join me for a "Get Ready With Me" where I share my simple 5-minute makeup routine, how I handle thinning eyebrows and melasma, and my favorite trick for natural, heatless beach waves! But I’m also keeping it raw.I’m checking back in at the end of a long day after teaching water aerobics and grocery shopping to share the reality of midlife. We’re talking about hot flashes, the transition of perimenopause, my experience with HRTs, and how I find gratitude even when I'm "pooped out."In this video, I share: My quick "Morning Glow" makeup and hair routine. The truth about midlife "hot mess" moments and managing energy. How I use faith and prayer (like my daily Rosary walk) to stay centered.Remember, you're not alone in this journey. We’re caring for our bodies, renewing our minds, and strengthening our soul God’s way. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What's the best investment you've ever made?Most of us think about money, retirement, or financial returns. But what if the greatest investment you'll ever make isn't in your bank account it's in yourself?In this episode, I share a personal story about finally stepping outside my comfort zone, trying something new, and discovering that real growth often begins the moment we're willing to invest in becoming the person God created us to be.We'll talk about:• Why doing the same things often keeps us stuck• The courage to invest in your health, faith, and personal growth• Why consistency matters more than perfection• The return that comes from showing up, even when it's hardWhether you're considering hiring a coach, starting a new program, improving your health, growing your faith, or simply making a change you've been putting off, I hope this episode reminds you that the greatest return on investment isn't measured in dollars.It's measured in the woman you're becoming.💛 If this episode encouraged you, please follow the podcast, leave a review, and share it with a friend who needs this reminder today.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you ever found yourself saying, "I can't wait until..."?Until the wedding, the arrival of a baby, the weekend, retirement, better health, or the next chapter of your life?In this episode, I share how waiting for marriage became one of the greatest seasons of spiritual growth in my life. Through surrendering my timeline to God, I discovered that the waiting wasn't wasted it was where God was preparing my heart.Together, we'll explore why we often rush toward the next milestone while overlooking the ordinary moments that truly shape us. Because it's often the small, faithful steps we take today that lead to tomorrow's greatest celebrations.If you've been feeling impatient, anxious about the future, or simply longing for what's next, this episode is an invitation to slow down, trust God's timing, and embrace the gift of today.Remember: Stop waiting to live. Today is already a gift worth celebrating.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Dating in midlife can feel intimidating, especially if you’re starting over after divorce, the loss of a spouse, or many years of being single.In this episode of Fit & Fueled by Faith, I’m sharing my personal experience with online dating—how I met my husband, what I learned along the way, and why I believe online dating can be a wonderful option for finding love in this season of life.We talk about: 💛 My journey through online dating💛 The pros and cons of dating apps💛 Why online dating may actually reduce unnecessary rejection💛 The importance of taking action instead of waiting for love to find you💛 Trusting God’s timing while remaining open to new opportunitiesIf you’re wondering whether online dating is right for you, I hope my story encourages you to approach this season with wisdom, courage, and faith.✨ Sometimes God works through unexpected paths… and for me, that path began with an online dating profile.Subscribe for weekly conversations on faith, midlife, health, hormones, and living with purpose.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you ever felt like you’re just one "wrong egg" away from a total emotional breakdown?In today’s video, I’m getting real about my recent vacation to Cape Cod and why midlife wellness is about so much more than just hormones. I’m sharing a raw update on my first month with HRT, including the emotional highs and lows, and a funny (but very real) story about a breakfast that became my breaking point.We’ll also dive into the power of trust, the importance of confession and forgiveness, and how we can make sure our thoughts and actions are truly glorifying God. In this video, we cover: My 1-month HRT update: Does it really solve your emotional problems?Finding trust when you're feeling anxious (my "barefoot walk" story). The healing power of forgiveness—for others and ourselves. Why we need to "check ourselves" before we gossip, complain, or lose our peace.Remember, you aren't behind you are becoming. Let’s learn how to care for our bodies and strengthen our souls, God’s way.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

I started HRT 30 days ago and I’m opening up about what this journey has really been like so far. Before starting hormone replacement therapy, I spent a lot of time trying to get my health, fitness, nutrition, sleep, and lifestyle in order. I was exercising, eating well, staying active, and doing the things I knew were important for my health in midlife. And while I was seeing some results, I still didn’t feel like myself. Then came the decision to start HRT. Now, 30 days in, I’m sharing what I’m taking, what has changed, what hasn’t, and some of the things that surprised me along the way including waking up one morning and realizing I felt many of the same symptoms I had before starting. I’ve experienced things like fatigue and leg cramps, and I’m still figuring out what my body is telling me. This isn’t medical advice or a promise of what HRT will do for anyone else. It’s simply my personal experience as a woman navigating midlife, menopause, hormones, fitness, nutrition, and faith and I want to be transparent about the journey. I’m not sharing this because I have all the answers. I’m sharing it because I’m living it. And I’ll continue documenting this journey as I learn what’s working, what’s not working, and how my body changes over time. If you’re a woman navigating perimenopause, menopause, hormone changes, or simply trying to feel like yourself again in midlife, I hope you’ll follow along. We’re figuring this out together. 🌿Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if the most powerful thing you could hear today isn’t another expert opinion—but someone simply saying, “Me too”? In this episode, I’m taking you on a walk with me as we talk honestly about the realities of midlife. From hormones and HRT to social media, comparison, and learning to let go of perfection, I’m sharing what’s happening in my own life in real time. No script. No filters. No pretending. Just one woman walking through midlife with Christ and inviting you to walk alongside her. If you’ve ever felt like you’re trying to figure it all out while everyone else seems to have it together, I hope this episode reminds you that you’re not alone—and that God is present in every step of the journey.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Ten years ago, I experienced one of the darkest nights of my life.For the first time, I’m sharing what happened, how it affected me, and the long journey toward healing. This episode is about more than trauma—it’s about finding the strength to move forward. I also share why forgiveness became one of the hardest, yet most freeing, decisions I’ve ever made. Forgiveness didn’t erase what happened or excuse it, but it helped me let go of the bitterness that could have kept me trapped in the past.Even in the same season that held unimaginable pain, God brought unexpected hope and new beginnings. If you’ve ever wondered whether healing is possible after heartbreak or trauma, I pray this story reminds you that your past does not have to define your future.Content note: This episode includes discussion of physical abuse that may be difficult for some listeners.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Do you constantly feel bloated, swollen, or puffy in midlife?You’re not alone.Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause.In this episode, we’re exploring why these changes happen, what may be contributing to them, and practical ways to support your body with grace instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Why does belly fat seem harder to lose in midlife?If you’ve noticed weight shifting around your middle, you’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.You’ll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are you exhausted all the time even after a full night’s sleep?You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of the most common struggles women face in midlife: fatigue.We’ll explore why energy changes in midlife, the role hormones play, why muscle and protein matter more than ever, and practical steps you can take to feel stronger and more energized.If you’ve been wondering, “Why am I so tired all the time?” this episode is for you.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Still tired in midlife… even when you’re trying to eat healthy?In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness.Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now.In this episode, we talk about:• Why nutrition changes in midlife• The importance of protein for women over 40• Balancing blood sugar and energy• My pescatarian, Mediterranean-inspired approach• Simple ways to nourish your body without restrictionThis isn’t about perfection.It’s about learning to support your body with wisdom and grace.🌻 Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if midlife isn’t the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we’re stepping back and looking at the bigger picture. Because everything you’ve been feeling... the changes in your body, your energy, your emotions it’s not a breakdown.  It’s a reset. In this episode, we talk about: • Reframing midlife as a season of renewal • Letting go of who you used to be • Stepping into who you’re becoming • How to move forward with strength, clarity, and faith • Building a lifestyle that supports your body and your purpose You’re not too late.You’re right on time. 🌻 Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don’t feel like you? You’re not overreacting. And you’re not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn’t just “your mood.” It’s hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You’re not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You’re not broken. And you’re not alone. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re having a respectful, faith-centered conversation about intimacy, hormones, and connection in midlife. Because this matters not just physically, but emotionally and spiritually too. In this episode, we talk about: • Why desire can change during perimenopause and menopause • The role of hormones like estrogen and testosterone • How stress, fatigue, and emotional load affect intimacy • Removing shame and opening honest conversations • Reconnecting with your spouse and yourself in a healthy way This isn’t about pressure. It’s about understanding, grace, and connection. 🌻 Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you ever walked into a room and felt… unseen? Like you’ve lost a part of yourself somewhere along the way? Midlife isn’t just about physical changes it can also bring a quiet shift in identity, confidence, and how you see yourself. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re talking about what it means to feel invisible in midlife and how to reclaim your confidence, your identity, and your worth. This isn’t about going back to who you were. \It’s about stepping into who you’re becoming. In this episode, we cover: • Why midlife can trigger identity shifts • The emotional impact of body changes and aging • Letting go of comparison and unrealistic expectations • Rebuilding confidence from the inside out • Anchoring your identity in faith, not appearance You are not fading.You are being refined. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Feeling frustrated that your workouts aren’t giving the results you want? Doing more cardio but noticing no change in belly fat, strength, or energy? You’re not doing anything wrong your body is just changing. In this episode of the Hello Hormones series, we’re talking about why cardio alone isn’t enough in midlife and why strength training is the missing piece. You’ll learn: • How muscle loss and bone density changes affect metabolism • Why cardio alone won’t prevent belly fat or low energy • How strength training boosts metabolism, energy, and confidence • Practical ways to get started safely in your 40s, 50s, and beyond • How faith and self-care can anchor your midlife fitness journey Your body isn’t failing it’s signaling what it actually needs.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you noticed that weight in midlife seems to show up in one specific place… your belly? Even when your habits haven’t changed? You’re not imagining it and it’s not just about calories. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we’re talking about why belly fat becomes more common during perimenopause and menopause and what your body is actually responding to. Hormone shifts, stress, and metabolism changes all play a role. This isn’t about willpower. It’s about understanding your body in this season. In this episode, we cover: • Why estrogen changes affect fat distribution • The role of cortisol and chronic stress • How insulin sensitivity shifts in midlife • Why belly fat is more than just appearance • What actually supports your body moving forward Your body isn’t working against you. It’s adapting. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Wide awake… and wondering why you can’t fall asleep? If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration. You’ll learn:  How estrogen, progesterone, and cortisol impact your sleep • Why your nervous system may stay “on” at night • Practical faith-based and physical tips to reset your rest • How to protect your peace when your body won’t let you sleep Sleep is sacred and your body is communicating, not failing. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you felt more anxious lately… even when nothing obvious is wrong?Your thoughts feel louder.Your patience feels thinner.Your body feels on edge and you can’t quite explain why.If you’ve found yourself wondering, “Why do I feel like this?” you’re not alone.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about the rise of anxiety in midlife and how hormone changes can impact your emotional and mental well-being.This isn’t just stress and it’s not a lack of faith.Hormonal shifts during perimenopause can affect brain chemistry, your nervous system, and how your body processes stress.In this episode, we cover:• Why anxiety can increase in your 40s and 50s• The role of estrogen, progesterone, and cortisol• How your nervous system becomes more sensitive• Why you feel overwhelmed more easily• How faith anchors you when your mind feels unsettledYou’re not broken.Your body is communicating.Fit & Fueled by Faith - where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It’s about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are you gaining weight in midlife even though your habits haven’t changed? You’re not imagining it — and it’s not just about calories. In this episode of Hello Hormones, we break down why weight gain during perimenopause and menopause is often connected to: • Estrogen changes • Cortisol and chronic stress • Muscle loss • Insulin sensitivity shifts • Hormonal belly fat If you’re in your 40s or 50s and feeling frustrated because old diet strategies no longer work, this episode will help you understand what’s happening — without shame or extremes. Midlife requires a different strategy. Not punishment. Not restriction. Support. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are you tired in a way that sleep doesn’t fix? Not just “I stayed up too late” tired — but bone-deep exhaustion that follows you through the day. Many midlife women quietly assume they’re just not as motivated anymore… but that’s rarely the real story.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why fatigue becomes so common in perimenopause and menopause. Hormone shifts, chronic stress, sleep disruption, and decades of emotional load can create the perfect storm for exhaustion.And pushing harder isn’t always the answer. In this conversation we explore: • Why progesterone and estrogen changes affect energy • How cortisol and chronic stress drain the body • Why sleep becomes more fragile in midlife • The invisible emotional load many women carry • How faith invites us to honor rest instead of resisting it You’re not lazy. Your body may simply be asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Something feels different. You’re more tired than you used to be. More sensitive. More overwhelmed. Your sleep has changed, your mood feels unpredictable, and sometimes you wonder if something is wrong with you. You’re not imagining it and you’re not alone. In this first episode of the Hello Hormones series on Fit & Fueled by Faith, we talk about why so many women begin to feel different in their late 30s and 40s. Hormones begin shifting years before menopause, and those changes can affect energy, mood, sleep, weight, and even emotional resilience. But here’s the truth: this isn’t a failure of discipline or faith. It’s biology. In this series we'll talk about: • What perimenopause actually is • Why hormone shifts begin earlier than most women realize • How estrogen and progesterone changes affect your body • Why your nervous system and stress levels matter • How faith can anchor you through this transition Midlife isn’t a breakdown. It’s a recalibration. And understanding your body is part of stewarding the life God entrusted to you. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Resurrection isn’t just spiritual it’s physical too. In this episode, we explore what new life can look like in a midlife body and why caring for your hormones and energy is not separate from your faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God never asks us to surrender without the intention to restore. This episode invites you to notice the space you’ve made and trust God with what He’s preparing to bring to life.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Clear the Clutter Week Four: Spiritual ClutterSpiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions.In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return.this episode is about surrender, not shame and making room for deeper closeness with Christ.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You’re not behind. You’re being invited.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Rest isn’t a reward...it’s a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We’ll talk about:Why burnout isn’t holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment📖 Matthew 11:28📖 Psalm 127:2📖 Mark 6:31✨ Subscribe for weekly faith + fitness encouragement for women 40+Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you. 📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31 Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries   📸 Follow along on Instagram: https://instagram.com/fitandfu...   📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 🎧 Apple podcast: https://podcasts.apple.com/us/...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God.In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.Inside this episode:✨ Why movement matters for women 40+✨ How exercise strengthens your walk with God✨ Simple ways to move daily without overwhelm✨ Seeing movement as worship + spiritual discipline✨ Combining Prayer (Habit #1) with Movement (Habit #2)If you want to feel grounded, energized, and aligned with God this year, this episode is for you.📖 Scripture: 1 Corinthians 6:19–20 🎧 Listen weekly for new Holy Habits📩 Join my Substack for Weekly NewslettersDownload the 7 Holy Habits Guide: https://bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you’ve been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today’s episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional resilience✨ The connection between stillness, hormones, stress, and energy✨ A simple Pause & Prayer routine you can use anytime✨ How this holy habit sets the foundation for movement, nutrition, and Scripture✨ Why silence, breath, and presence can deepen your walk with God in minutesThis is your reminder that spiritual growth doesn’t require perfection — just a pause, a breath, and a willing heart.Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Welcome to the first episode of 2026!Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.Inside this episode:✨ How to invite God into your new year✨ Choosing a word + verse for 2026✨ Healthy habits that honor your body✨ How to build faith-filled routines✨ Why intention > resolution✨ A prayer to begin the year strongLet’s step into 2026 with discipline, peace, and God’s plan at the center.Scripture:Proverbs 16:3Proverbs 3:5–6Psalm 37:5Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!  In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal. Together we’ll: ✨ Look back with thankfulness ✨ Recognize the spiritual growth God brought this year ✨ Release old weight and embrace spiritual renewal ✨ Tie in the hope, love, joy, and peace of the Advent season ✨ Prepare our hearts for the fresh start ahead Take a deep breath, pause, and reflect with me as we close this year with intention and faith. Bible verses: 1 Thessalonians 5:16 Philippians 1:6 Romans 12:2 Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

💜 Faithfully Fit Through Advent | Episode 4: The True meaning of Christmas This episode ties the entire Advent journey together — and prepares us for the celebration of Jesus, the Light of the World, born to bring peace to our hearts and hope to our lives. Take a breath. Light your candle. Let’s finish Advent with purpose, presence, and peace. 🕯️✨💝 📖 Isaiah 9:6 “For to us a child is born, to us a son is given… and he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” 🎙️ This is Episode 4 in our Advent series: The true meaning of Christmas | How to Keep your Peace for the Season! Next Week: Reflecting on the Year — Gratitude, Growth, and New Beginnings. 👉 Subscribe + turn on notifications so you don’t miss the final episode of the year and series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

💜 Faithfully Fit Through Advent | Episode 3: Healthy & Holy Holidays This week, we’re diving into how to nourish your body and spirit during the holiday season without guilt or overwhelm. Learn practical tips for maintaining balance, enjoying holiday treats mindfully, and embracing wellness with grace and faith. 📖 Scripture: Philippians 4:4 — “Rejoice in the Lord always. 💜 What You’ll Learn: •How to enjoy holiday treats mindfully and without guilt. •Practical wellness tips to stay balanced and healthy. •Integrating faith and gratitude into your holiday wellness. •Encouragement to embrace the season with joy and peace. 🎙️ This is Episode 3 in our Advent series: Healthy & Holy Holidays — Nourish Your Body Without Guilt or Overwhelm. 🕯️ Next Week: How to Keep your Peace for the Season! 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.   In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season.   📖 Scripture: Romans 15:13 — “May the God of hope fill you with all joy and peace as you trust in Him.”   💜 What You’ll Learn:  • How to find hope when you’re weary or discouraged  • Faith-based self-care through rest and renewal  • How to restore your body and spirit this Advent  • Encouragement for Christian women 40+ seeking peace and balance   🎙️ This is Episode 2 in my Advent series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit. 🕯️ Next Week: Nourish Your Body Without Guilt or Overwhelm! 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

✨ Faithfully Fit Through Advent | Episode 1: A Season of Preparation ✨ Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus. In this episode, I’m sharing how to enter this season with peace, purpose, and presence — instead of stress and hustle. Together, we’ll talk about what Advent really means, how to prepare spiritually and physically, and how to create simple, holy habits that help you feel grounded and renewed. 💜 What You’ll Learn: •The real meaning of Advent and why it matters •How to prepare your heart and habits for Jesus •Simple faith + fitness practices to bring peace this season •A gentle mindset reset for your body and soul 📖 Scripture: Mark 1:3 — “Prepare the way of the Lord, make straight His paths.” 🎙️ This episode kicks off my new 5-part series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit. 🕯️ Next Week: Finding Hope When You Feel Weary — Rest, Renewal, and God’s Promises 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfu... 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Feeling like your hair, brows, or skin just aren’t the same lately? You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the skin God gave you. 💕 We’ll talk about what’s really happening to our hair, skin, and nails in our 40s and 50s, how to nourish them from the inside out, and why confidence isn’t about perfection — it’s about purpose. ✨ Topics Covered: • Midlife hair and brow thinning (and what helps them grow back) • Skin care that supports healthy aging, naturally • My daily confidence + faith routine • The connection between hormones, stress, and beauty • Why your worth is never tied to appearance — but to who you are in Christ 💫 Scripture Inspiration: “I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14 💖 Products Mentioned: • Shea Moisture - Walgreens Castor oil for brows + lashes    • Briogeo - Sephora Clean shampoo + conditioner hair https://www.briogeohair.com/products/briogeo-superfoods-mango-cherry-superfoods-hair-packSky organics coconut oil for skin https://amzn.to/4qcdxVHMagnesium BIOptimizers https://shrb.io/home/euaaqkdqSilk bonnet - lily silk https://amzn.to/3WKjMSSYuka app - Yuka - Food & Cosmetic ScannerDownload Free Guide- https://bit.ly/Hairplusmoreguide🎧 Listen now and be reminded that your beauty, confidence, and glow all start from a place of faith and self-care.📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are you ready to create success the God-centered way? 🌸 In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity. We dive into my 7 Holy Habits — a faith-filled framework designed to help Catholic women:✨ Start your day with gratitude and praise✨ Pray, meditate, and listen to God’s voice✨ Move your body in worship and thanksgiving✨ Read Scripture and reflect on God’s Word✨ Journal your prayers, reflections, and inspirations✨ Fill your environment with uplifting sound✨ Eat mindfully and invite God into every part of your day Every small step you take in the morning builds spiritual discipline, confidence, and momentum to achieve your goals, dreams, and desires — all while staying rooted in Christ. 💛 Whether you’re seeking more focus, balance, or daily peace, this episode will give you practical tips and spiritual guidance to start living your best life God’s way. 📌 Resources Mentioned in This Episode: • Free 7 Holy Habits Guide: https://bit.ly/7holyhabits ⸻ 💡 Key Takeaways You’ll Learn: • How to redefine success as a Catholic woman • The 7 Holy Habits to start your morning with God • How daily practices build faith, discipline, and purpose • Steps to stay consistent even when life gets busy ⸻ 🙏 Scripture & Inspiration: “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 “Be still and know that I am God.” — Psalm 46:10📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Feeling drained no matter how much sleep you get? 😴 In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers. You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.✨ What you’ll learn:- The 3 biggest hormone shifts that cause fatigue- How nutrition + daily movement help fight energy dips- A faith-based mindset shift that renews your strength💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]📲 Stay connected:Instagram ➝ @FitAndFueledByFaith 👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are late-night snacks sabotaging your fat loss in perimenopause? 🍫🍷 In this episode, I break down the science of how eating late affects your hormones, sleep, and belly fat—and what to do instead.👉 You’ll learn: - Why insulin sensitivity drops in the evening (and what that means for fat storage) - How perimenopause hormones make late-night eating even trickier - What foods to avoid at night if you want better sleep + fat loss - My go-to hormone-friendly evening meals and snacks 💡 Remember: it’s not about strict rules—it’s about working with your body’s rhythms instead of against them. Click the link for the Free Perimenopause Night Eating Fix Guide for Women 40+? https://bit.ly/Nighteatingfixg...   ⸻ 👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message. 📖 Scripture of the Week: “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31 ⸻ 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

In a world growing darker by the day—where churches are being burned, believers mocked, and truth twisted—God still calls us to be the light. In this episode, we dive into 1 John chapters 1–4 to rediscover what it means to walk in the light, even when surrounded by persecution, fear, and confusion. This isn’t the time to hide your faith—it’s the time to shine brighter for Christ. 💛 Whether you feel weary, fearful, or unsure of what’s ahead, remember: “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5 Join me as we talk about: ✨ Standing firm in your faith amid chaos ✨ How to keep hope alive when the world feels dark ✨ Why walking in God’s light brings peace and clarity ✨ The power of love and truth in 1 John 🌻 Scripture Focus: 1 John 1–4, John 1:5, Matthew 5:14–16 👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul. ✨ What you’ll find here:  • Scripture-based reflections • Wellness & menopause support • Faith-filled routines & holy habits • Real-life stories of transformation 🕊️ **New episodes every Tuesday** – subscribe & join me on this journey! 🔗 Let’s stay connected:   📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 📝 Get devotionals + inspiration in your inbox: https://substack.com/@thechurchgirldiaries  📸 Join me on Instagram: https://instagram.com/fitandfu... 💌 Have a question or prayer request? Leave in the comments  #CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful!  👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.   ✨ What you’ll find here:  • Scripture-based reflections  • Wellness & menopause support  • Faith-filled routines & holy habits  • Real-life stories of transformation  🕊️ **New episodes every Tuesday** – subscribe & join me on this journey!   🔗 **Let’s stay connected:**  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 📝 Get devotionals + inspiration in your inbox:  https://substack.com/@thechurchgirldiaries 📸 Join me on Instagram:  https://instagram.com/fitandfu... 💌 Have a question or prayer request?  Leave in the comments   #CatholicWomen #FaithOver40 #FitAndFueledByFaith #MenopauseWellness #HolyHabits #CatholicPodcast #FaithAndFitness #ChristianWomenOver40Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Have you ever felt like you were chasing something - attention, success, or validation only to end up feeling more drained than ever? That was my life.I used to do everything "to be seen," believing that's where I'd find my worth. But all of that left me in a place of emptiness and despair.Now, my journey is a complete U-turn. In a world that tells us we need to be seen, I've found a life of joy and purpose in not being seen at all.This podcast is where I share my heart, my faith, and the unconditional love of Jesus that rescued me from that darkness.This is my story of giving up the spotlight to live for Christ and finding true fulfillment.📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

✨ Want to burn fat without logging every single bite? You can. In this episode of Fit and Fueled by Faith, I’m sharing how women over 40 can simplify fat loss without obsessing over calorie and macro tracking.  If you’ve felt overwhelmed by MyFitnessPal, food scales, or tracking apps… this episode will give you freedom and peace of mind. You’ll learn: ✔️ The hand-portion method that works anywhere (no app required)✔️ How to build a balanced plate that supports fat loss and hormones✔️ Why protein + fiber are your secret weapons for satiety✔️ How to eat with consistency and grace, not perfection✔️ The faith-based mindset shift that removes guilt around food 💡 This isn’t about control, it’s about trust. You don’t need to track every bite to see results. You can fuel your temple with wisdom, simplicity, and joy. 📖 Proverbs 31:25  “She is clothed with strength and dignity; she laughs without fear of the future.” 💬 Want my free Visual Plate-Building Guide for Women 40+? Click for Free Guide - https://bit.ly/45WGU4Z⸻ 👉 If this episode encouraged you, don’t forget to like, subscribe, and share it with a friend who needs this message.📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.