#260 Triathlon's top strength coach: Erin Carson

Erin Carson owns RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae, Paula Findlay, Flora Duffy, Tim O'Donnell, and Evie Stevens. 00:00 Bratter PA, Immigration Law 00:04 Hello Erin Carson 03:30 Coach communication & trust 05:30 Why Triathlon? 09:15 What are you trying to do in the gym? 11:00 3 areas of mobility 12:30 Swimming vs Running 15:15 Transferable endurance in the gym 17:45 Working in the shadows 19:55 Starting young 22:25 Gym schedule 24:00 Pre-practice routine 26:30 Mobility & Stability 28:30 Get away from swimming movements in the gym 30:10 Long term relationships 35:15 Better athletes in the sport 37:30 Training big vs small muscles 41:30 Stretching 43:15 Ice & Heat 45:12 Supplements 46:30 Physiques 47:30 Healthy female athletes 50:30 High achieving athletes have this in common Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD