EPISODE · Jun 1, 2026 · 19 MIN
26005 4000cc 的跑廁所地獄，不吃宵夜宣言
from WANDER-LAND · host 衡
我在此宣誓，一直到明年2027/01/01之前，都不要再吃以下食品。 第一，一切速食店食物。包含麥當勞、肯德基、摩斯漢堡、漢堡王，還有美國一切速食店食物。 第二，711。尤其是即期商品！真的太容易因為覺得便宜，就吃他們的即期商品，不過有些健康的富含蛋白質的食物，還是可以食用。 第三，一切炸物。可以吃串燒、燒肉這種。不過一切炸物，我都先拒絕。未來可以，因為像天婦羅這種，其實還好，嘴主要還是要吃健康的油！ 這些都是為了，可以讓我在年底之前，瘦到81公斤，或是體脂肪8%以下 ！！！
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26005 4000cc 的跑廁所地獄，不吃宵夜宣言
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