EPISODE · Jun 3, 2026 · 44 MIN
26006 重新找回我的身體組成
from WANDER-LAND · host 衡
這集就是介紹一下ＢＭＲ（基礎代謝率），還有每日總消耗量TDEE。 目前我的，基礎代謝率是2002，每日總消耗量是3100。「追蹤」現在已經大於「數值」，所以我著重在如何讓自己可以持續追蹤，然後讓自己可以維持在理想的「體態」。 目前都有記錄在我的運動ＩＧ的threads，帳號：scrambler＿dai 歡迎大家來追蹤，甚至分享一下，近期改變體態的紀錄。 最後，我的下一集是「究竟，我要先增肌還是先減脂？」 希望大家來給我一些建議，讚讚。
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26006 重新找回我的身體組成
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