EPISODE · Jun 14, 2026 · 41 MIN
26009 被目標困住的自己
from WANDER-LAND · host 衡
目前正在解決的問題，大致熱量攝取量，還有怎麼估？還有，希望排便順暢！ 方式一，拍照三餐。方式二，增加蔬菜攝取。 有關「體態改變」，重點方就是「吃、睡、練」，在健力三項總和400之後，全力減重！ 然後，六月底之後，把腹肌訓練獨立出來！
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26009 被目標困住的自己
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