#261: Alastair Harte Q+A - Carbs Making You Fat, Break Ups, 'Yo Yo' Diets and Staying Away From Alcohol At The Weekend!

Today's episode is another questions and answers style episode with my guest Alastair Harte.  Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.  He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy.     Today's questions:      I'm female and have been told that 130g of carbs per day is too much but I'm still in a deficit and losing weight, what do you both think? 07:59       You mentioned in the first episode about breaking up with your girlfriend. Do you have any advice for someone struggling with breakups? 30:41       If you have been a 'yo-yo' dieter all your life, does your body adapt to this and make it hard to lose? 42:51       Tips for staying away from alcohol at the weekend?   Tickets for Rewire Your Mindset Seminar Cork - Click Here   Shownotes;  #251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair's Linktree: @alastair_harte | Linktree _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon   Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor