261. Being our Teens First Line of Defense with Nicole Runyon LMSW

Parenting teens today can feel like trying to hold back a tidal wave. We want to protect them, guide them, and set them up for success—but how do we do that without burning out or pushing them away? In this episode, we're tackling three crucial parenting strategies: Setting Boundaries with Technology—How to create limits that actually stick, without constant battles. Why Kids Don't Always Need Therapy, Parents Need to Learn Tools—Understanding when their struggles are really a reflection of their environment. Raising Independent Teens—How to help them take responsibility for their own lives instead of constantly relying on you to manage everything. If parenting feels like an uphill battle, there's a better way. Let's make it easier. Book a free Peaceful Parenting Call, and in 45 minutes, we'll create a plan that actually works for your family. About my guest: Nicole Runyon, LMSW, is an esteemed psychotherapist specializing in parenting, author, and keynote speaker renowned for her expertise in child and adolescent mental health, backed by an extensive 21-year career in the field. Nicole is also the mother of 2 children. You can find her book, Free to Fly right HERE Instagram and FB- @igenerationmentalhealth  LinkedIn- Nicole Runyon