EPISODE · Apr 15, 2026 · 1H 14M
261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
from The Sleep Is A Skill Podcast · host Jai Kapoor, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman
😴 Dan shared why light exposure influences sleep quality 😴 Jai explained what you need to know about Circadian rhythm & sleep 😴 Why sleep struggles persist despite optimal habits 😴 How sunlight benefits support restorative sleep outcomes 😴 Why blue light disrupts evening cognitive readiness 😴 How red light promotes physiological relaxation responses 😴 Why modern lifestyle misaligns biological sleep rhythms 😴 How light signal regulates internal biological timing 😴 Why hormone timing determines sleep and recovery quality 😴 How morning sunlight enhances daytime alertness levels 😴 Why sleep environment impacts nervous system regulation 😴 How indoor lighting compromises circadian sleep alignment 😴 How circadian infrastructure enables scalable health optimization 😴 Why better lighting may enhance sleep and performance 😴 And many moreGUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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What this episode covers
Daniel White Daniel White is a Registered Nutritionist, Functional Medicine Health Coach, and Applied Quantum Biology Practitioner specializing in sleep, circadian biology, and behavior change. After struggling with poor health, autoimmune symptoms, and severe sleep deprivation in his early years, he transformed his life through circadian and light-based approaches. Over the past decade, he has educated and coached thousands globally, working with institutions and organizations such as Boston Consulting Group, PwC, Deloitte, and Credit Suisse. His mission is to help people realign with natural rhythms for better health and performance. Jai Kapoor Jai Kapoor is a senior executive in AI and tech, having helped scale companies like Wayve AI and Revolut. He has raised over $1.3 billion from investors including Microsoft, SoftBank, and NVIDIA. His journey into circadian health began after developing severe autoimmune psoriasis, which resolved after applying circadian principles. Jai now focuses on advancing awareness of light and human biology. He is co-founder of In Rhythm and author of The Story of Light. In Rhythm In Rhythm focuses on aligning human biology with natural environmental rhythms. Through products, infrastructure, and education, they help improve sleep and overall health. Their flagship product, the Better Sleep Bulb, is a flicker-free LED designed to mimic natural light cycles and support circadian function.
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261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
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