#261. 焦慮退散!用「鉤針」讓大腦重新開機,找回此時此刻的平靜 episode artwork

EPISODE · Jun 5, 2026 · 31 MIN

#261. 焦慮退散!用「鉤針」讓大腦重新開機,找回此時此刻的平靜

from 生活寶鍵室 · host 心理師乾杯

🎧聽作家葉揚說:「像電視劇一樣,醫生宣布爸爸剩3到6個月,那時無法接受這個事實」👉 https://fstry.pse.is/9ktqkd    照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。  —— 以上為 Firstory Podcast 廣告 —— 為什麼阿寶最近沉迷於鉤針? 本集《生活寶鍵室》帶你從心理學角度探索手作的療癒魔力! 現代人常因生活步調感到焦慮, 而鉤針能透過「計算針數」與「五感體驗」, 有效佔據大腦多餘的認知負荷,帶領我們回到此時此刻, 達到正念的效果。 此外,鉤針也讓我們在犯錯中練習擁抱不完美, 甚至體會「拆掉重來」的安全感。 一起來聽聽阿寶與阿鍵的日常, 用一團毛線找回內心的平靜吧! 加入會員,支持節目: https://psycheers.firstory.io/join 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckkz0ay5jcdyq08230dunfj6z/comments 心裡有話想藉由阿寶訴說嗎?歡迎投稿〈心理有話〉徵集專區: https://forms.gle/Fa1eZUDTxLDaYo6x6 和我們聊天: IG:https://www.instagram.com/psy.cheers/ FB:https://www.facebook.com/psy.cheers 傳送門:https://portaly.cc/psy.cheers -------------------------------------- Powered by Firstory Hosting

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#261. 焦慮退散!用「鉤針」讓大腦重新開機,找回此時此刻的平靜

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