EPISODE · Sep 13, 2025 · 15 MIN
261 为什么发泄不能帮助你处理愤怒
from TED演讲精选
发泄情绪真的能帮助你冷静下来吗？还是只是火上加油？ 社会心理学家珍妮弗‧帕拉米斯（Jennifer Parlamis）会在演说中揭穿关于愤怒的常见迷思，指出保持冷静的关键不是情绪发泄，而是好奇心。来看看这场演说，探索愤怒管理背后令人惊讶的科学，这位重新思考佛洛伊德观点的研究者还会提供学习四种实用工具，帮助你建立更稳固的人际关系，一个呼吸一个呼吸慢慢来。
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261 为什么发泄不能帮助你处理愤怒
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