262. CARDIO EN AYUNAS. ¿REALMENTE "QUEMAS" MÁS GRASA?

What this episode covers

¿El cardio en ayunas realmente ayuda a perder grasa o es uno de los mayores mitos del fitness moderno?En este episodio analizo desde la fisiología qué ocurre en tu cuerpo cuando realizas cardio en ayunas, cómo influyen hormonas como la insulina, la adrenalina y la noradrenalina, qué papel desempeñan la lipólisis y la oxidación de grasas, y por qué el contexto metabólico es mucho más importante de lo que la mayoría cree.Además, entenderás por qué el cardio en ayunas puede ser una herramienta muy interesante para mejorar la flexibilidad metabólica y favorecer la utilización de grasas como combustible, pero también por qué no sirve de nada si descuidas factores como la alimentación, el entrenamiento de fuerza, el sueño, la salud hormonal o la gestión del estrés.A lo largo de este episodio veremos qué dice realmente la fisiología sobre el cardio en ayunas, cuáles son sus ventajas, sus limitaciones y cómo utilizar esta estrategia de forma inteligente dentro de un enfoque global de salud y composición corporal.📖 Consigue mi libro ORIGEN:https://elite-fitness.es/origen/📲 Sígueme en redes sociales:Instagram:https://www.instagram.com/elite_fitness.esTikTok:https://www.tiktok.com/@elitefitness.es

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This episode is 8 minutes long.

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This episode was published on May 31, 2026.

What is this episode about?

¿El cardio en ayunas realmente ayuda a perder grasa o es uno de los mayores mitos del fitness moderno?En este episodio analizo desde la fisiología qué ocurre en tu cuerpo cuando realizas cardio en ayunas, cómo influyen hormonas como la insulina, la...

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