#263: From Fit to Fat to Fit - with Coach Nils

from Plant-Based Fitness Secrets · host Fritz Horstmann

In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Episode metadata supplied by the publisher feed · Published Feb 20, 2022

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#263: From Fit to Fat to Fit - with Coach Nils

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