263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)

from The Body Lab · host Ashley Pardo

If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What this episode covers

If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

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263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)

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This episode is 27 minutes long.

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This episode was published on November 10, 2025.

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