#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

from Joe DeFranco's Industrial Strength Show

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com

Episode metadata supplied by the publisher feed · Published Apr 23, 2020

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#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

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This episode is 1 hour and 23 minutes long.

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This episode was published on April 23, 2020.

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