264. Attachment Styles Explained

In today’s episode, I go over the four different attachment styles and their main patterns in relationships. I talk about their biggest fears, how they show up in relationships, and what they should focus on to create earned secure attachment. I also explain the dynamics at play in the anxious avoidant relationship dynamic. If you want to learn more about your attachment style or need a refresher, this episode is for you. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ Watch Sarah Cohan on YouTube: https://www.youtube.com/@itssarahcohan If you’re interested in one-on-one or couples coaching, I’d love to help you have a better relationship where you feel like you're getting 100% of each other. Book a free Secure Love Roadmap Call to get started. https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Episode metadata supplied by the publisher feed · Published Sep 29, 2026

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264. Attachment Styles Explained

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This episode was published on September 29, 2026.

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