#264 - More Isn’t Always Better in Fitness & Health

In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck?In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—and slower progress🧠 How simplifying your nutrition creates better, more sustainable results🏋️‍♂️ The power of training smarter, not harder🌱 Why doing less (but better) builds habits that actually lastDon’t forget to subscribe so you never miss an episode. Let’s train smarter, not harder!Ready to stop spinning your wheels and start making real progress? Book a free coaching call and lets simplify your approach and build a plan that works for you. Book a free discovery call here⁠⁠⁠⁠⁠⁠Host: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.com YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here