264- Prevenir lesiones

En trail running, la línea entre progresar y lesionarte es más fina de lo que parece. En este episodio hablamos de cómo prevenir lesiones desde la ciencia: entendiendo la carga, entrenando la fuerza y, sobre todo, aprendiendo a escuchar al cuerpo. No se trata de hacer menos, sino de hacerlo mejor. Descubre por qué las lesiones no siempre aparecen donde crees, cómo anticiparte a ellas y qué hábitos marcan la diferencia entre parar o seguir disfrutando de la montaña. Entra en www.trailevolution.com y apúntate a entrenar con nosotros

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How long is this episode of Trail Evolution?

This episode is 34 minutes long.

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This episode was published on November 11, 2025.

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