265 | Anxiety in High-Achieving Women: A Christian & Science-Based Approach, with Dr. Robyn Graham

Anxiety doesn’t always show up the way we expect, but there are often warning signs that will tell us when it is near. In this renewal conversation, Dr. Robyn Graham, an Anxiety Breakthrough Strategist and creator of the CCC method, unpacks how anxiety often stems from a dysregulated nervous system, quietly shaping behaviors like perfectionism, people-pleasing, and the constant pressure to stay in control. But there is a path forward - one that integrates neuroscience, practical rhythms, and deep spiritual truth. Through simple practices like gratitude, journaling, and time in God’s presence, we can begin to retrain the mind, calm the body, and experience the peace Christ promises - even in the midst of full, demanding lives. In this conversation, we discuss: ☀️ Anxiety-driven behaviors and what they look like. ☀️ Strategies to help you regulate your nervous system. ☀️ The differences between coaching and therapy and how each one might be helpful. ☀️ Scripture that will help you step away from anxious thoughts and affirm your true self as a child of God. One of the Bible Verses that helps Dr. Robyn navigate the challenges of life is this: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.." ~ Philippians 4:6-7 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/WOqNWcy8xQ0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS: - Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.