265 - Mapping Habits for Greater Freedom

If we define addiction as "an extreme version of a habit." Then recovery is the process where we transform our habits. But what new habits do we need to create to get free? In this episode, I will show you how to identify the areas that drive our cravings and porn use. Then how to map new habits for greater freedom.  Get the full show notes here: https://recoveredman.com/265   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com   Join a REV Group http://recoveredman.com/rev   1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching