265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . . episode artwork

EPISODE · Jan 11, 2020 · 1H 6M

265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .

from The 18STRONG Podcast

This week I am once again joined by my buddy Tony Soaib where we have a bit more of a laid back style chat taking some questions from the audience and social media and hopefully giving some answers. It is the new year so today we talk about resolutions: our thoughts on the idea around […]

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265: New Years Resolutions, Training Regrets, Fat Loss Programs vs Strength Programs, and more . . .

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