265: Rosemary Laberee – Reversing Osteoporosis After 60

Rosemary Laberee Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years. Key Quote “No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.” — Rosemary Laberee About Rosemary Laberee  Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress. Rosemary’s Top Tips Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself. Don’t worry about how long it takes — you’ve got the rest of your life. Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you. Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment. What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment. Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science. Rosemary’s Books Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother. Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com Resources Mentioned None for this episode. Connect with Rosemary Laberee Instagram: @coffeebooksbarbells Website Details bonerenewalblueprint.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.