#266: A Beginner Three-Stage Breathing Body Scan
from The Purvida Podcast Hosted by Josh Trevorrow
Try out the new purvida membership for free! 👉 www.purvida.co.uk/membership Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!
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This episode is 9 minutes long.
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This episode was published on April 28, 2024.
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