266 | Dopamine, Distraction, and Why I Bricked My Phone

from The Body Lab · host Ashley Pardo

We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's WebsiteMentions:Nora BorealisGet 10% off the Brick

What this episode covers

We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on ...

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266 | Dopamine, Distraction, and Why I Bricked My Phone

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This episode is 27 minutes long.

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This episode was published on January 1, 2026.

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