266 | Dopamine, Distraction, and Why I Bricked My Phone

We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's WebsiteMentions:Nora BorealisGet 10% off the Brick