#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.You'll discover:How to cope with the anxiety of a sudden IBS flare upWhy mental preparation is ESSENTIALHow to calm your nervous system when you have this anxiety flare upTo calm your flare up anxiety for good, hit play & listen now!Click Here To Join The Calm Gut Academy!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.