266. Jacob Aqua – How Mindfulness Can Improve Your Life

Connie's motivational quote for today is by – Pema Chödrön, "Rejoicing in ordinary things is not sentimental or trite. It actually takes guts."   YouTube: https://youtu.be/9r89lzyRBbY   Check Out These Highlights: What a great quote.  It takes guts to find joy in the little mundane things in life!   I know I feel like I run from one thing to the next every day, and even on the weekend.  Lately, I have been asking myself, "Why do I have so much going on all the time?"   During my entire career and business, I have always been a doer.  As I age, I am realizing that each moment in life is precious.  Yet, I find myself at the end of the day noticing that I'm not pausing enough during the day to appreciate a client call, an email with a joke, or time to run and grab a bit to eat.  Why do I do this to myself? Perhaps you may ask yourself the same question.   About Jacob Aqua: Jacob is a Master in Mindfulness Studies Candidate, a teacher of Cognitively Based Compassion Training, and the co-founder and Chief Mindfulness Officer of Source Wellness.   How to Get in Touch With Jacob Aqua: Website:  http://www.sourcewellness.co/ Email:  [email protected] Free Webinar Series:  https://www.sourcewellness.co/the-intersection-webinar   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.