#266 - Ryan Timmins, Senior Lecturer at ACU Brisbane

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Favorite exercises for mitigating hamstring injuries - Ryan’s favorite hamstring exercises for improving hamstring fascicle length and eccentric strength - The importance of AFL athlete’s sprinting regularly - Trends he has seen of athletes that have a bad run and how to prevent it - Tips and advice for coaches looking to develop a research-based hamstring program

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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#266 - Ryan Timmins, Senior Lecturer at ACU Brisbane

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This episode is 1 hour and 8 minutes long.

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This episode was published on September 5, 2023.

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