#267 De connectie tussen je ademhaling en je emoties | Ademen is voelen

from De Liefdevolle Essentie Podcast · host Sandy Kremers

Hoe is het eigenlijk met jouw ademhaling? Jouw zenuwstelsel? Waar bevind je adem zich? Voel je je vaak ontspannen en kalm of neemt de stress het over? Adem je via een diepe buikademhaling of zit je vooral hoog in je borst? Hoe vaak check je in bij jezelf en ben je er bewust van op welke momenten jouw ademhaling veranderd? En hoe je dit zelf kunt sturen om jezelf beter te voelen; rustiger en met meer vrede.Heb je interesse in het 6 maanden traject? plan dan een gratis bel afspraak met mij in door even een mailtje te sturen naar [email protected] OF vul op mijn website het contact formulier in.We gaan in November al starten en ik verwacht dat de plekken snel vol zullen zijn, dus voel je hem? Zegt je hart ja? Dan spreek ik je heel graag 😊Voor vragen of meer inspiratie vind je me op Instagram, YouTube en sandykremers.nl of mail mij op [email protected]

Episode metadata supplied by the publisher feed · Published Oct 14, 2023

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#267 De connectie tussen je ademhaling en je emoties | Ademen is voelen

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