267. Dr. Erika Kappes on Living Optimally

from Health Gig · host BBR Wellness Consulting

Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you eat, making lifestyle and behavioral changes, and exercising. By focusing on these components, one can often minimize (or even eliminate) medications. She also talks about the importance of hydration and “ignoring your narrator”. Tune in to this insightful episode! More on Dr. Erika Kappes: Website: www.district-wellness.com LinkedIn: www.linkedin.com/company/district-psychiatry-and-wellness

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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267. Dr. Erika Kappes on Living Optimally

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This episode was published on July 6, 2022.

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