267 | From Grit to Commit: The Year I Stopped Half-Trying

from The Body Lab · host Ashley Pardo

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them.I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What this episode covers

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them. I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist fo...

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267 | From Grit to Commit: The Year I Stopped Half-Trying

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This episode is 30 minutes long.

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This episode was published on January 1, 2026.

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