267 | From Grit to Commit: The Year I Stopped Half-Trying

from The Body Lab Hosted by Ashley Pardo

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them. I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit 2026 Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

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267 | From Grit to Commit: The Year I Stopped Half-Trying

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This episode is 30 minutes long.

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This episode was published on January 1, 2026.

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