267 | From Grit to Commit: The Year I Stopped Half-Trying

from The Body Lab · host Ashley Pardo

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them.I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftGet on the Waitlist for GlowFit 2026Follow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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267 | From Grit to Commit: The Year I Stopped Half-Trying

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