#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

from Joe DeFranco's Industrial Strength Show

After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener questions. Topics include: #1) How much of our flexibility is genetic and how to treat chronically tight hamstrings #2) How & When to train your abs/core directly #3) Should kids take supplements? #4) "Same muscle group" supersets vs "opposing muscle group" supersets - Which are more effective? *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

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This episode is 1 hour and 23 minutes long.

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This episode was published on May 21, 2020.

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