#267 The Importance of Flexibility for a Healthy Life

Episode 267 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#267 The Importance of Flexibility for a Healthy Life" was published on August 8, 2023 and runs 32 minutes.

August 8, 2023 ·32m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

How would you like to:

Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.

Enable your muscles to work most effectively.
Improve your ability to do daily activities.

Without having to spend a penny or breaking a sweat?

Friends, one of the magic keys to feeling well is to have a flexible body.

No, you don't have to be born with a circus-like range of motion.

Flexibility is different for each of us, but the one thing it requires from all of us is consistent focus.

In this Tuesday Terrain Talk episode of the Better Than Before Breast Cancer Podcast, I hope to give you a new perspective on the value of stretching your body on a regular basis.

Listen now to understand why this is important and how you can achieve more flexibility and less pain safely and comfortably no matter where you're starting.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

Mayo Clinic: Stretching: Focus on flexibility

Stretching videos

Foam Rolling articles and videos

Yoga with Adrienne - YouTube

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