268 | Building Mental Toughness (Even When You Don't Feel Like It)

from The Body Lab · host Ashley Pardo

Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

What this episode covers

Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Apply for The Body Lab Follow Ashley on Instagram Follow Ashley on TikTok Join Ashley's YouTube Channel Join Ashley's Newsletter Ashley's Website

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268 | Building Mental Toughness (Even When You Don't Feel Like It)

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How long is this episode of The Body Lab?

This episode is 34 minutes long.

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This episode was published on January 13, 2026.

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