268 | Building Mental Toughness (Even When You Don't Feel Like It)

from The Body Lab · host Ashley Pardo

Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity.Links:Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShiftApply for The Body LabFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's YouTube ChannelJoin Ashley's NewsletterAshley's Website

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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268 | Building Mental Toughness (Even When You Don't Feel Like It)

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