268. Eliot Marshall - Break Down To Build Up

Eliot is a former professional MMA fighter, and he holds black belts in karate and Brazilian jiu jitsu. Eliot fought on TVs The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center, one of Colorado's leading martial arts schools, with 7 locations across the Denver area. Website: https://www.eliotmarshall.com/ Instagram: @FireMarshall205 Twitter: @FireMarshall205 _____________________________ In this episode:  2:33: How he got his start in martial arts after breaking a lamp in his home as a child 7:21: When he first began to feel aware of insecurities he was aware of but didn’t show 12:10: A message of advice he would give to himself when he was young to keep the volcano from erupting, and his genuine confidence with his past 18:42: Why nine months... 19:42: Ways he deals with his anxiety and still enables him to succeed and be his best him 26:52: Creating meaningful relationships and following through in your actions 32:31: Tom Brady taking the Bucs to the Super Bowl, and why you must understand how you feel 36:10: Helping those who want to look deeper into themselves to learn and grow  _____________________________ Eliot’s 3 Keys To Success: Meditate Be filled with gratitude  Make 4 Agreements _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou