268: Fasta & Autofagi – hur fasta håller dig frisk. Så funkar det

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Att fasta är hälsosamt har många börjat upptäcka, men varför? Det finns många anledningar, varav en av de viktigaste är en Nobelprisbelönad mekanism som kallas autofagi. I det här avsnittet förklarar jag autofagi och fastans andra häftiga effekter på ett enkelt sätt. Dessutom pratar vi lite om vilken sorts fasta som passar vem, och vem som kanske ska låta bli att fasta. Här får du en halvtimme att lyssna på … läs mer Inlägget 268: Fasta & Autofagi – hur fasta håller dig frisk. Så funkar det dök först upp på 4Health.se by Anna Sparre.

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This episode is 34 minutes long.

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This episode was published on October 10, 2020.

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