268 Jude Hill – Sadness to Sunshine

Jude Hill  Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity. She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions. Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again. She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation. Key Quote “Adam didn’t get the chance to live, so I’ve gotta do my best to live.” — Jude Hill Jude’s Top Tips     Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.     Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.     Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.   Jude’s Book Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website. Resources Mentioned Light After Loss Sisterhood — membership for bereaved mothers Bereavement Support Circle Thrive Together Circle — women’s empowerment community Connect with Jude Hill Facebook Profile: facebook.com/judesmary.kay Instagram: instagram.com/judehillenergyhealer LinkedIn: linkedin.com/in/judehill YouTube: youtube.com/@SadnessToSunshine Website sadnesstosunshine.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.