268: Why You Need to Live Like Winter

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later.Resource:Positive on Purpose Podcast episodes 11 & 216.We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What this episode covers

Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later. Resource: Positive on Purpose Podcast episodes 11 &am...

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268: Why You Need to Live Like Winter

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This episode is 18 minutes long.

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This episode was published on November 5, 2025.

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