269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.We might focus your call on:breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.