269: Brain Drain: How Context Switching Costs You Time & Focus

Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.Resource: Alena Winter - Naturopath & NutritionistWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022