269 - Wayne Forward

In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.Support the show