#2699 - Endless Hunger, Cozy Cardio, Training Frequency, And The Bearded Lady

How do you battle food cravings even what you are eating better meals? What's the deal with "cozy cardio" and how come the internet seems to be attacking Papa for stating the obvious? We also discuss training frequency and program design with how often you should be training based on intensity of exercise and goals. Lastly, in the Balls Deep portion, we address "thin pilates privilege" as well as a bearded person that cannot be identified with the information given. Reminder that P3S8 is LIVE at midnight tonight! Available for 24 hours only: PURCHASE HERE Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Submit A Question For The Show  Turn On Livestream Notifications Via Telegram Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Watch The Daily Swole  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]