26b: Guided Somatic Experience ❤ Healing Cravings and Addictions

What this episode covers

Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become overwhelmed, bloated, anxious or dis-eased. Have a conversation with your gut so that it can receive all the wisdom and nourishment of any experience and physical food. Build a loving relationship so that you are in harmony and working together, metabolizing life with ease, and moving in alignment with your optimal self. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/food.   Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/food Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature   Sponsorship Message If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Pagehttps://candicewu.com/patreon   Show Notes & Timestamps   00:00 Intro 00:41 Opening 01:20 This Meditation is Not Only for Food 02:46 Sometimes It Takes Many Times 03:15 Why It Works 04:15 The Meditation 15:45 Outro   Intro Music by Nick Werber (instagram.com/nwerber) Cover Photo by Brooke Lark on Unsplash