#27 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 2

from Fit(ish) Project · host Lathan Bass

Discuss 5 more interesting topics like whether sleep is that important, what to do about lack of motivation, how necessary recovery is with fitness, and more. The goal is to give you a little insight so you don't make the same dumb mistakes I did. Since I wasted my time and effort, you don't have to! You're welcome 😎IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

Episode metadata supplied by the publisher feed · Published Oct 5, 2023

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#27 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 2

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