#27. 4 Everyday Triggers of IBS Symptoms.. & What To Do About Them : IBS, Gut Health & Irritable Bowel Syndrome

What if I told you there were things you're doing every day that could be making your IBS worse?Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for good.In this episode, you will discover:What is actually exacerbating your IBSWHY these things are making your IBS worseHow to manage these drivers, to reduce IBS flare upsTo discover the incredible lifestyle hacks you can use to reduce your IBS symptoms, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.